No better way than to start the day with a glass of fresh fruit juice and vegetable juice.
This simple recipe you will enjoy. — ingredient has potential health benefits as well as being soothing and tasty. Let’s see what they are, and then the solution will be there!
ABC juice – Carrot beet apple juice
Using your juicer to make this perfect Apple Beet Carrot Juice. It ‘s filled with nutrients required for a balanced diet. Receive the Foodal recipe now.
- 1 apple
- 1 small beet with greens
- 2 large carrots
- 1 stalk of celery,
- 1 teaspoon spirulina (optional)
- Scrub the vegetables, and remove the stem and the seeds from the apple.
- Put ingredients through the chute of your juicer and juice according to manufacturer’s directions.
- Stir, and drink immediately.
POTENTIAL HEALTH BENEFITS
- May contribute to lower LDL and increased HDL cholesterol
- May help lower risk of certain cancers
- Supports good dental health
- Supports good vision
AN EXCELLENT SOURCE OF:
- Omega-3 fatty acids
- Vitamin A
- Vitamin B12
- Vitamin K
Broccoli Milk Spinach Kale
The dark greens such as spinach, kale and cruciferous broccoli have loads of antioxidants that add to the health of your eyes. Like beets, lutein and zaxanthin are present, and in turn absorb blue light, which is damaging to the retina.
- 1/4 cup pineapple chunks (1 inch slice)
- 1/4 cup coconut milk (low-fat)
- 1/4 handful baby spinach
- 1/4 cup broccoli
- 1/2 tablespoon chia seeds
- Mix all ingredients in a blender until blended. Pour and serve.
- You may also chill for a few hours or add ice cubes.
- Total Fat-3g-5%
- Vitamin A-463µg-51%
- Vitamin B-61mg-74%
- Vitamin C-701mg-100%
- Vitamin E-7mg-35%
- Vitamin K-1030µg-100%
- Folate (food)-562µg-N/A
- Folate equivalent (total)-556µg-100%
- Niacin (B3)-5mg-27%
- Riboflavin (B2)-1mg-59%
- Thiamin (B1)-0.6mg-40.7%
Smoothy with Berry
This Berry Smoothie Recipe is one of my simple breakfasts favourites all the time. To make a balanced, go-meal or snack for every palate, fresh berries are mixed with milk , yoghurt, and chia seeds.
The best beginning of the day is this fermented beer smoothie. Delicious beers are combined with yoghurt, milk and chia grains to give the busy day a nutritious start.
- ½ cup vanilla yogurt
- 2 cups mixed berries frozen
- 1 tablespoon chia seeds
- 1 cup milk
- Add yogurt, berries, chia seeds and milk to blender.
- Blend until smooth.
- Serve immediately.
- Calories: 209
- Carbohydrates: 35g
- Protein: 8g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 8mg
- Sodium: 94mg
- Potassium: 419mg
- Fiber: 6g
- Sugar: 27g
- Vitamin A: 330IU
- Vitamin C: 4.4mg
- Calcium: 303mg
- Iron: 0.7mg
Smoothie Banana Soursop
Bananas contain alpha and beta-carotene that are converted into vitamin A by the body. Soursop and nuts are abundant in trace minerals that help preserve the well-being of eyes.
- 1 banana
- 1 tablespoon honey
- 1 cup almond milk
- 1 tablespoon cashew or peanut butter
- 2 tablespoons chopped walnuts
- 1 tablespoon chia seeds
- Pinch of cinnamon
- Handful coconut flakes
- 1 tablespoon flax seed powder
- 1/4 cup soursop (guanabana) puree, frozen
- Mix all of the ingredients together in a blender until blended. Pour on, and eat.
- You should freeze or apply ice cubes for a few hours.
- Calories Per Serving-672
- Total Fat-41g
- Vitamin A-4µg
- Vitamin B-60.8mg
- Vitamin C-23mg
- Vitamin E-8mg
- Vitamin K-2µg
- Folate (food)-85µg
- Folate equivalent (total)-80µg
- Niacin (B3)-5mg
- Riboflavin (B2)-0.3mg
- Sugars, added-17g
- Thiamin (B1)-0.5mg
Fresh orange juice
Nothing is better than a cold, cold orange juice to begin your day. It’s a big promoter of immunity rich in vitamin C. Serve the hunger at all hours of the day.
A great reward is fresh squeezed orange juice. The product is unbelievably fruity, delicious and is full on vitamin C. A change from what happens with orange juice.
- 425 grams oranges or 6 to 7 medium oranges
- 0.5 tablespoon lemon juice (optional)
- sugar or honey or jaggery as required – (optional)
- Peel the oranges and take the orange segments in a mixie jar or blender jar.
- Add 1 tbsp lemon juice. This is optional and you can skip if you want.
- Run the mixie or blender on low to medium speed for some seconds till the mixture becomes pulpy and the oranges are crushed. Avoid blending too much as we just need to crush the segments and not the seeds.
- Line a juice strainer over a bowl or pan. In the juice strainer, pour the orange juice.
- Strain the juice with a help of a spoon. Keep on pressing and moving the spoon, so that the all the juice is strained well.
- You should only have the stringy orange pulp remaining after all the juice is strained.
- The juice will be collected in the bowl or pan. If you want you can add some sugar or honey or jaggery to the juice to sweeten it.
- Pour immediately in glasses and serve orange juice.
Pumpkin Soup Sweet Potato
The soup is the simplest and the easiest substitute you can cook with pumpkin and sweet potato. Are you fond of roasted plants? I love them. I love them. I had to stop eating them as they were from the oven, or this soup wouldn’t have any left! All you have to do is mix it with water or broth after you have roasted the vegetable. This Sweet Potato Pumpkin Soup is packed with goodness. It feeds both the body and soul with its velvety form & richness.
This Pumpkin and Sweet Potato Soup is full of goodness. Its velvety texture & richness nourishes both the body and the soul.
- 6 cups (400g) pumpkin, peeled and chopped
- 2 cups (150g) sweet potato, peeled and chopped
- 1 medium onion, quartered
- 3 garlic cloves, peel on
- 2 Tbsp virgin olive oil
- 2 Tbsp balsamic vinegar
- 1/4 tsp salt
- 2 cups water
- 1/2 cup vegetable broth or add more water instead
- Preheat the oven to 200°C.
- Place the pumpkin, sweet potato, onion and garlic cloves on a lined baking tray. Sprinkle with salt, olive oil and balsamic vinegar, stir well.
- Bake at 180 °C. for 45’ or until the pumpkin chunks are soft and the vegetables have started to caramelize. Remove and allow to cool for a few minutes.
- Peel the garlic cloves and place in a food processor with all the roasted vegetables. Pour in the broth and the water; blend until smooth. Add more water if you want to have a more liquidly consistency. Add salt & pepper to taste.
- Add a drop of yogurt if desired and garnish with chives. Serve hot with a side of crusty bread. Can be stored in the fridge for up to 5 days or frozen.
- There are 133 calories in 1 serving of Woolworths Sweet Potato & Pumpkin Soup.
- Calorie Breakdown: 15% fat, 79% carbs, 6% prot.
Based on their age and the amount of tomatoes, some tomatoes are sweeter than others. Using the most rip tomatoes. The added sugar level, use more or less to taste, the normal acidity of tomatoes. Tabasco hot sauce is also to taste based on the spiciness you like.
- 3 pounds very ripe garden tomatoes, cored, roughly chopped
- 1 1/4 cups chopped celery with leaves
- 1/3 cup chopped onion
- 2 Tbsp sugar (to taste)
- 1 teaspoon salt
- Pinch black pepper
- A couple shakes of Tabasco sauce, about 6-8 drops (to taste)
- 1 Put all ingredients into a large non-reactive pot (use stainless steel, not aluminum). Bring to a simmer and cook, uncovered, until mixture is completely soupy, about 25 minutes.
- 2 Force mixture through a sieve, chinoise, or food mill. Cool completely.
- Store covered and chilled. Will last for about 1 week in the refrigerator.
- Calories: 41
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin A: 22%
- Vitamin C: 74%
- Vitamin K: 7%
- Thiamine (vitamin B1): 8%
- Niacin (vitamin B3): 8%
- Pyridoxine (vitamin B6): 13%
- Folate (vitamin B9): 12%
- Magnesium: 7%
- Potassium: 16%
- Copper: 7%
- Manganese: 9%
The transparent liquid in immature cocoons is coconut water. The water will be supplemented by coconut meat as the cocoonut matures. Often cocoa water is called green cocoa water since the immature cocoes are edible.
Water of cocoa varies from milk of cocoa. The emulsion of the grated meat of a mature cocos is the product of cocoa powder.
Coconut water is widely used as a meal and as a remedy for diarrhoea or exercise-related dehydration. It is also tested to boost the fitness efficiency and high blood pressure.
Side Effects & Safety
- For most adults when drunk as a drink, coconut water is Possibly Healthy. Some people can feel plenitude or stomach upset. However, this is rare. Cocoside water in large concentrations can induce very high levels of potassium in the blood. This can lead to kidney and pulse issues.
- Coconut water for children is Probably safe.
Special Precautions & Warnings:
- Pregnancy and nursing: inadequate knowledge about the use of cocoa water during pregnancy and breastfeeding is not known. Keep protected to stop use.
- Cystic fibrosis: The body’s salt may be decreased from cystic fibrosis. For certain people with CF, fluids or pills may be used to increase salt, especially sodium. The use of coconut water in people with cystic fibroid is not a suitable fluid for growing salt. The sodium and potassium in the coconut water may be too poor. If you have cystic fibroids, should not drink chocolate water with an elevated amount of iodine.
- Low blood pressure: Water can decrease blood pressure. Speak to the health care professional about the consumption of cocoa powder if you have issues with blood pressure.
- Problems with the kidney: cocoa water produces elevated potassium levels. Usually, as the blood level gets too high, potassium is excreted in urine. But if kidneys do not function properly, it would not happen. Speak to the healthcare provider if you have kidney issues with the consumption of coconut water.
- Treatment: Coconut water can interfere with the regulation of blood pressure during and after the procedure. Two weeks before a planned surgery, no longer use coconut water.
There are several considerations, including the age , health and some other circumstances, on which the right volume of cocoa water depends. There is not actually enough research in order to establish an acceptable level of cocoa water doses. Be mindful that it is not necessarily sufficient to guarantee that natural ingredients are healthy and dosages are appropriate. Make sure you follow the appropriate food label instructions and contact the doctor before buying them.
- One cup (240 ml) contains 46 calories, as well as (2):
- Carbs: 9 grams
- Fiber: 3 grams
- Protein: 2 grams
- Vitamin C: 10%
- Magnesium: 15%
- Manganese: 17%
- Potassium: 17%
- Sodium: 11%
- Calcium: 6%
What’s your favourite home-made vegetable and fruit drink? In the following comment section we would like to hear about that.