HomeNewsBusinessThese Superfoods Belong In Every Healthy Diet

These Superfoods Belong In Every Healthy Diet

-

10. Kale

It is known as the king of leafy green vegetables. It is loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds. It is also said that Kale is healthier than spinach.

These Superfoods Belong In Every Healthy Diet

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). It is a rich source of vitamin A, vitamin C, vitamin B6, folate, and manganese. In Ireland, kale is mixed with mashed potatoes to make the traditional dish “Colcannon”.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular