Find out how you sleep every night with this free app, selected by Google as one of the best apps of 2022.
The recommendations of Google They should not be overlooked, especially when it comes to applications available for Android. Between The best apps of 2022 according to Google it’s found Sleep Tracker – Sleep Recorderan application that takes care of monitor your sleep so you know how you sleep at night.
How does he manage to do it? Establishing the time you fell asleep and woke up, recording your snores and even what you say while you sleep. Thanks to this app, you no longer have to ask those you share a room with if you snore a lot every night. In addition, Sleep Tracker, called Seguimiento de sueño in Spanish, also helps you fall asleep better Already wake up more easily every morning with his numerous tools.
Sleep Tracker, the app that records your snoring
Among the 9 best Android apps selected by Google at the end of 2022, one called Sleep Tracker – Sleep Recorder particularly caught our attention. besides you Smart watchYou can also use your mobile phone to analyze your sleep patterns. First of all, you need to download the application on your smartphone, you can do it for free and securely through the following link.
When you first open the app, you must indicate what time you usually wake up and what time you usually go to sleep. In addition, you must also select what you will use the application for: sleep tracking, fall asleep faster, get better sleep quality, have an easier morning, regulate your life or relax.
If you choose to use the app for sleep tracking, you can enjoy features such as analysis of sleep patterns. You will have to tell the app when you go to sleep and when you wake up, it doesn’t recognize it automatically. However, what it does do is record your snoring and everything you say while you sleep, recordings that you can listen to later and even know the decibels you have reached when talking in your sleep.
When you have used Sleep Tracking for several days, you will be able to learn interesting statistics. For example, how many hours in total did you sleep soundly or how many have been light sleepers. In short, the application will inform you about the quality of your sleep.
This Google recommended app is also dedicated to helping you sleep and wake up better. you can enter its large library of relaxing sounds that will help you fall asleep better, with categories such as sounds of rain, nature or life. In case you want to wake up in a better mood, you can set smart alarmthat will gradually wake you up so that it is not so painful.