Even if you regularly eat fast food, your eyesight and eye health can be enhanced by the daily use of any of the following foods.

Berries such as bilberries, raspberries and blackberries have high concentrations of antioxidant vitamin C. These are unbelievably helpful to improve your immune system, prevent diseases and protect your eyes.

In citrus berries, including oranges and grapefruits, you will also find high amounts of vitamins and antioxidants.


Cucumber Juice is highly beneficial for making the eyes shine and keeping the skin healthy. It begins to work internally by manipulating the nerves of the eyes with the fresh impact of the cucumber. The ideal cure for removing thin lines and dark circles from the eyes. Or you could only place the cucumber slices on your eyes to get the most relief and eliminate the dark circles.


Corn contains two carotenoid pigments that tend to promote healthy eye protection and vision, high levels of zeaxanthin and lutein. Indeed, half a cup of maize gives these pigments nearly two grammes. You maintain a regular supply of these pigments in your body and dramatically reduce the risk of eye conditions such as cataracts.


Egg yolks are also a basic source of zeaxanthin and lutein. The yolks also have elevated zinc levels, which your eyes need to operate properly. You are less likely to experience macular degeneration when you eat more eggs.


A third source of zeaxanthin and lutein is dark, leafy greens. Vegetables like spinach, kale, chard, collard greens, Brussels sprouts, and broccoli have high levels of these pigments. So, the more of these veggies you consume, the more you increase the lutein and zeaxanthin pigments found in your macula and retina—and the more you increase how these parts of your eyes work.


Black-eyed peas, kidney beans, lentils, and other legumes all contain zinc and bioflavonoids. The mineral and compound protect and assist your retina, so the more legumes you consume, the fewer retina-related eye issues you’ll develop over time.


Fish with high omega-3 acid concentrations can greatly benefit your health. The omega-3s protect your eyes from the blood vessels. Blood cures the body, so the better your eye health is, the more blood has access to your eyes.

In plant-based foods, you can also find omega-3 fatty acids like:

  1. Nuts  

  2. Semittel/Seeds (flax and chia)

  3. Dark, green leafy (roman, spinach, arugula)


Almonds are rich in macular degeneration vitamin E. Join a handful of them in your diet that not only increases your vision, but it also decreases cholesterol successfully and avoids cardiovascular disease. Nuts such as pistachios and walnuts contain (omega) fatty acids that support your vision.

Strong antioxidants are Lutein and Zeaxanthin  help to prevent lens and retina degeneration. A diet high in these carotenoids helps lower the risk of AMD by preventing inflammation of the eye cells.

Lutein- and zeaxanthin-rich foods are typically dark-colored, including:

  1. Spinach

  2. Chal

  3. Greens brace

  4. Maize yellow

  5. Carrots

  6. Kiwi

  7. Mangos

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